According to a trusted corporate wellness clinic in Richardson, Texas, the flu or influenza is a contagious infection of the respiratory system. It can cause mild to severe illness with symptoms including fever, cough, runny or stuffy nose, and body aches. Having the flu can greatly affect one’s comfort, as well as productivity.
During these times when sicknesses are prevalent, safeguarding your health is an absolute must. An employee wellness clinic in Texas has laid out effective ways to prevent and reduce your risk of contracting the flu below:
- Wear a Mask.
Face masks have layers that filter the air that you breathe in, thereby reducing your risks of contracting airborne illnesses such as the flu. Wearing a face mask when you are in public, crowded, or high-risk places also limits the spread of flu-causing viruses.
- Wash Your Hands.
Washing your hands effectively eradicates germs, bacteria, and viruses on your hands, making it a good means of preventive care. For a thorough cleanse, washing with soap and water for at least 20 seconds is highly encouraged.
- Stay Healthy.
Your health is your most valuable asset. When your health is optimal, you are less likely to contract illnesses such as the flu. You can stay healthy by maintaining a well-balanced diet, getting adequate rest, and exercising regularly.
- Get Vaccinated.
For optimal flu prevention, availing of adult vaccination would be the best choice. And yes, flu vaccines are now available! But make sure to get vaccinated from a trusted provider.
For vaccinations and immunizations, only trust Instawell Clinic PLLC. This student health clinic can help you ensure and safeguard your health.
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